By Amanda Sumner-Potts From frazzled to flourishing: 5 things that will take you from frazzled to fabulous after a week away with Ubud Serenity, the wellness and pamper experts in Bali.   Life’s hectic, whatever stage we find ourselves in. For a woman in her 50’s and 60’s life can be quite a juggle, throwing up all sorts of unexpected situations and stresses. Menopause, empty-nesting, first time grand-parenting, giving support to both aging parents and adult children navigati

Need a pick me up? Energise me with yoga! Striking Cobra!

By Jo Pinter Yoga is a holistic practice that offers a range of benefits for both mind and body. Regular yoga practice can help to...

By Amanda Sumner-Potts We’ve all heard the metaphor about the importance of ensuring our own oxygen mask is fitted first before coming to...